[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonix.sk\/pomozte-svojim-ociam\/#Article","mainEntityOfPage":"https:\/\/www.sonix.sk\/pomozte-svojim-ociam\/","headline":"Pom\u00f4\u017ete svojim o\u010diam","name":"Pom\u00f4\u017ete svojim o\u010diam","description":"\u010casto v\u00e1s bolia o\u010di? Niekedy a\u017e tak, \u017ee v\u00e1s z\u00a0toho rozbol\u00ed hlava? Ob\u010das vid\u00edte rozmazane, ste citliv\u00e1 na svetlo. Je to pr\u00edznak toho, \u017ee va\u0161e o\u010di s\u00fa pre\u0165a\u017een\u00e9. Svojim o\u010diam m\u00f4\u017eete pom\u00f4c\u0165. \u00a0V\u00a0prvom rade je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee o\u010di potrebuj\u00fa oddych. Chodievajte \u010do naj\u010dastej\u0161ie na \u010derstv\u00fd vzduch, dajte si pauzu od po\u010d\u00edta\u010da, tabletu, \u010di […]","datePublished":"2019-02-17","dateModified":"2019-02-17","author":{"@type":"Person","@id":"https:\/\/www.sonix.sk\/author\/#Person","name":"","url":"https:\/\/www.sonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonix.sk\/wp-content\/uploads\/img_a299400_w16553_t1555509636.jpg","url":"https:\/\/www.sonix.sk\/wp-content\/uploads\/img_a299400_w16553_t1555509636.jpg","height":0,"width":0},"url":"https:\/\/www.sonix.sk\/pomozte-svojim-ociam\/","wordCount":389,"articleBody":"\u010casto v\u00e1s bolia o\u010di? Niekedy a\u017e tak, \u017ee v\u00e1s z\u00a0toho rozbol\u00ed hlava? Ob\u010das vid\u00edte rozmazane, ste citliv\u00e1 na svetlo. Je to pr\u00edznak toho, \u017ee va\u0161e o\u010di s\u00fa pre\u0165a\u017een\u00e9.Svojim o\u010diam m\u00f4\u017eete pom\u00f4c\u0165.\t\t\u00a0V\u00a0prvom rade je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee o\u010di potrebuj\u00fa oddych. Chodievajte \u010do naj\u010dastej\u0161ie na \u010derstv\u00fd vzduch, dajte si pauzu od po\u010d\u00edta\u010da, tabletu, \u010di mobilu. Ak svieti slnko, chr\u00e1\u0148te si o\u010di slne\u010dn\u00fdmi okuliarmi. Vonku si o\u010di odd\u00fdchnu, nemusia sa a\u017e tak nam\u00e1ha\u0165 zaostrovan\u00edm\t\tSp\u00e1vajte potme. Ak svietite po\u010das noci, o\u010di sa nestihn\u00fa zregenerova\u0165\t\tAk tr\u00e1vite ve\u013ea \u010dasu v\u00a0klimatizovanej miestnosti, o\u010di sa nadmerne vysu\u0161uj\u00fa. Je dobr\u00e9 pou\u017e\u00edva\u0165 umel\u00e9 slzy\t\tDo svojho jed\u00e1lni\u010dka zara\u010fte potraviny, ktor\u00e9 obsahuj\u00fa vitam\u00edn A, C a\u00a0E \u00a0,miner\u00e1ly ako lute\u00edn a\u00a0lykop\u00e9n, omega-3 mastn\u00e9 kyseliny. \u00a0S\u00fa to napr\u00edklad: mrkva, paradajky, ryby, orechy, syry, vajcia, listov\u00e1 zelenina, \u013eanov\u00e9 semen\u00e1, \u010du\u010doriedky…\t\tNav\u0161tevujte pravidelne svojho o\u010dn\u00e9ho lek\u00e1ra, najm\u00e4 ak u\u017e nos\u00edte okuliare. Zl\u00e9 dioptrie m\u00f4\u017eu narobi\u0165 ve\u013ea \u0161kody\t\tAk m\u00e1te \u010derven\u00e9 a\u00a0ve\u013emi pre\u0165a\u017een\u00e9 o\u010di, pr\u00edpadne m\u00e1te z\u00e1pal spojiviek, alebo ja\u010dme\u0148, m\u00f4\u017eete si robi\u0165 preplachy o\u010d\u00ed, alebo obklady s odvarom z o\u010dianky rostkovovej. Be\u017ene sa d\u00e1 su\u0161en\u00e1 k\u00fapi\u0165 v\u00a0lek\u00e1rni, alebo si ju m\u00f4\u017eete nazbiera\u0165 na l\u00fakach a\u00a0kraji lesa od j\u00fana do septembra a\u00a0vysu\u0161i\u0165 doma. Pr\u00edprava odvaru: D\u00e1me do hrnca vari\u0165 2,5 dcl vody a\u00a01 polievkov\u00fa ly\u017eicu su\u0161enej bylinky. Po zovret\u00ed var\u00edme 5 min\u00fat, vypneme a\u00a0nech\u00e1me l\u00fahova\u0165 e\u0161te 20 min\u00fat. Pou\u017e\u00edvame preceden\u00fd a\u00a0vychladnut\u00fd odvar. Odvar sa d\u00e1 pi\u0165 aj ako \u010daj.\t\tCvi\u010dte o\u010dn\u00fa gymnastiku. Viac \u013eud\u00ed tvrd\u00ed, \u017ee v\u010faka pravidelnej o\u010dnej gymnastike sa im zn\u00ed\u017eili dioptrie, dokonca niektor\u00ed ich u\u017e ani nepotrebuj\u00fa. O\u010di ich nebolievaj\u00fa, spevnia sa o\u010dn\u00e9 svaly, bolesti hlavy sa u\u017e nezjavuj\u00fa. Na internete n\u00e1jdete mnoho n\u00e1vodov, ako spr\u00e1vne cvi\u010di\u0165 o\u010dn\u00fa gymnastiku. Stoj\u00ed to za to, p\u00e1r min\u00fat g\u00fa\u013ea\u0165 o\u010dami a zabudn\u00fa\u0165 na bolesti.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u00f4\u017ete svojim o\u010diam","item":"https:\/\/www.sonix.sk\/pomozte-svojim-ociam\/#breadcrumbitem"}]}]