[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonix.sk\/ako-si-nepokazit-dovolenku\/#Article","mainEntityOfPage":"https:\/\/www.sonix.sk\/ako-si-nepokazit-dovolenku\/","headline":"Ako si nepokazi\u0165 dovolenku","name":"Ako si nepokazi\u0165 dovolenku","description":"Ak sa povie dovolenka, drviv\u00e1 v\u00e4\u010d\u0161ina z\u00a0n\u00e1s si predstav\u00ed leto. Vyva\u013eovanie sa na pl\u00e1\u017ei v\u00a0\u017eltom piesku, nohy v\u00e1m om\u00fdva slan\u00e9 more… A\u00a0na poko\u017eku svieti priame slnko. Ako sa spr\u00e1va\u0165 zodpovedne, to sa dozviete v\u00a0tomto \u010dl\u00e1nku. Pred\u00eddete tak \u0161karedej ko\u017enej reakci\u00ed, ktor\u00fa m\u00f4\u017ee vyvola\u0165 slnko spolu so slanou vodou a\u00a0dovolenkovou n\u00e1ladou. V\u00a0prvom rade pou\u017e\u00edvajte ochrann\u00e9 opa\u013eovacie […]","datePublished":"2019-08-27","dateModified":"2019-08-27","author":{"@type":"Person","@id":"https:\/\/www.sonix.sk\/author\/#Person","name":"","url":"https:\/\/www.sonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonix.sk\/wp-content\/uploads\/img_a306279_w16748_t1568812733.jpg","url":"https:\/\/www.sonix.sk\/wp-content\/uploads\/img_a306279_w16748_t1568812733.jpg","height":0,"width":0},"url":"https:\/\/www.sonix.sk\/ako-si-nepokazit-dovolenku\/","about":["Dovolenka"],"wordCount":397,"articleBody":"Ak sa povie dovolenka, drviv\u00e1 v\u00e4\u010d\u0161ina z\u00a0n\u00e1s si predstav\u00ed leto. Vyva\u013eovanie sa na pl\u00e1\u017ei v\u00a0\u017eltom piesku, nohy v\u00e1m om\u00fdva slan\u00e9 more… A\u00a0na poko\u017eku svieti priame slnko. Ako sa spr\u00e1va\u0165 zodpovedne, to sa dozviete v\u00a0tomto \u010dl\u00e1nku. Pred\u00eddete tak \u0161karedej ko\u017enej reakci\u00ed, ktor\u00fa m\u00f4\u017ee vyvola\u0165 slnko spolu so slanou vodou a\u00a0dovolenkovou n\u00e1ladou.V\u00a0prvom rade pou\u017e\u00edvajte ochrann\u00e9 opa\u013eovacie kr\u00e9my s\u00a0UV ochranou. Tento bod by ste mali dodr\u017eiava\u0165 aj doma. Predch\u00e1dzate tak nie len starnutiu poko\u017eky, ale aj z\u00e1va\u017en\u00e9mu ochoreniu, stra\u0161iaku menom rakovina ko\u017ee. Prevent\u00edvne pou\u017e\u00edvajte tie, ktor\u00e9 neobsahuj\u00fa parfum\u00e1ciu, farbiv\u00e1 a\u00a0konzerva\u010dn\u00e9 l\u00e1tky, ktor\u00e9 by mohli vyvola\u0165 alergick\u00e9 reakcie. Sle\u010dn\u00e1m s\u00a0akn\u00f3znou alebo mastnou ple\u0165ou odpor\u00fa\u010dame investova\u0165 do antikomed\u00f3znych pr\u00edpravkov, ktor\u00e9 neupch\u00e1vaj\u00fa p\u00f3ry a\u00a0nepodporuj\u00fa tak vznik akn\u00e9. V\u0161etci vieme, \u017ee opa\u013eovacie v\u00fdrobky b\u00fdvaj\u00fa \u010dasto ve\u013emi olejov\u00e9 a\u00a0hutn\u00e9. Ochrann\u00fd film je potrebn\u00e9 obnovi\u0165 ka\u017ed\u00e9 dve a\u017e tri hodiny, po ka\u017edom k\u00fapan\u00ed, sprche a\u00a0podobne. Nezab\u00fadajte ani na pery alebo u\u0161i!\u00a0\u010co ur\u010dite nechceme je \u00fapal alebo nebodaj kolaps. Aby ste predi\u0161li pobytu v\u00a0nemocnici po\u010das va\u0161ej dovolenky, pite ve\u013ea vody. T\u00fdm mysl\u00edme minim\u00e1lne tri litre denne, pri extr\u00e9mnych hor\u00fa\u010dav\u00e1ch alebo n\u00e1v\u0161teve sauny ur\u010dite viac. Chr\u00e1\u0148te sa pred priamym slnkom medzi jeden\u00e1stou a\u00a0tre\u0165ou hodinou, kedy slnie\u010dko svieti najprud\u0161ie. Ak u\u017e mus\u00edte by\u0165 v\u00a0tomto obdob\u00ed vonku, chr\u00e1\u0148te si zrak slne\u010dn\u00fdmi okuliarmi (pozor, kvalitn\u00fdmi s\u00a0UV filtrom!) a\u00a0nezabudnite na pokr\u00fdvku hlavy. Tie by ste mali nosi\u0165 po\u010das cel\u00e9ho pobytu na dovolenke, no v\u00a0tomto dennom \u010dase je to obzvl\u00e1\u0161\u0165 ve\u013emi d\u00f4le\u017eit\u00e9.Nezab\u00fadajte na svoju ple\u0165 ani po opa\u013eovan\u00ed. Po d\u00f4kladnej sprche, ktor\u00e1 v\u00e1s zbav\u00ed soli z\u00a0mora a\u00a0potu, naneste kr\u00e9m po opa\u013eovan\u00ed. Neodpor\u00fa\u010dame podr\u00e1\u017eden\u00fa poko\u017eku \u010disti\u0165 ple\u0165ov\u00fdmi vodami alebo ak\u00fdmko\u013evek mydlom. Pou\u017eitie spr\u00e1vneho v\u00fdrobku va\u0161u poko\u017eku hydratuje a\u00a0regener\u00e1cia bude o\u00a0to r\u00fdchlej\u0161ia. Mimochodom, pre va\u0161e op\u00e1lenie to plat\u00ed tie\u017e.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si nepokazi\u0165 dovolenku","item":"https:\/\/www.sonix.sk\/ako-si-nepokazit-dovolenku\/#breadcrumbitem"}]}]